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Brad gillingham squat and deadlift program
Brad gillingham squat and deadlift program









brad gillingham squat and deadlift program

Brad recently broke this record at the 2011 IPF World Championships in Pilsen, Czech Republic with a deadlift of 397.5 kg (876).īrad was inducted into the International Powerlifting Federation (IPF) Hall of Fame in November 2006, and into the IPF North American Powerlifting Federation (NAPF) Hall of Fame earlier that same year.

brad gillingham squat and deadlift program

Brad set an IPF Open World Record in the new 120+ kg Class with a 395 kg (870) deadlift at the 2011 IPF Pacific Invitational in Melbourne, Australia on July 31, 2011.

brad gillingham squat and deadlift program

Brad has set 12 IPF Masters World Records with highlights being a 400 kg (881) deadlift at the 2010 IPF World Championships in Potchefstroom, South Africa and a 1057.5 kg (2331) Total at the 2008 IPF Masters World Championships in Palm Springs, California. Here is a raw bench press programmes penned by one of America’s best IPF powerlifters here is a bit about Brad’s credentials.īrad is a 6 time IPF World Powerlifting Champion and a 12 time USAPL National Powerlifting Champion.











Brad gillingham squat and deadlift program